Ruckersville nutritionist
Digestion Support for the Holidays:
Indigestion, Gastritis, & Acid Reflux Background and Rationale: Millions of Americans suffer from digestive and upper-gastric health problems. Since many of the antacid medications have gone “over-the-counter,” people are self-medicating to get relief from the “burn”. It is ironic that as we age, MOST folks’ stomach acid actually decreases! So, why then are so many … [Read more…]
7 Signs of Vitamin Deficiency
1.You get sick more often than most people you know Vitamin C keeps your immune system up and running. When you don’t have enough, your immune system weakens and you start catching every little thing that comes your way. 2. You bruise easily (and wonder what you could have run into) A lack of vitamin … [Read more…]
Vitamin D3 and COVID-19
New Study on Vitamin D and how it can help recovering or prevent a bad reaction to Corona virus. You can read the full abstract on Pubmed.org for details but basically what it showed is that Vitamin D3 reduces the inflammation that comes with being sick with COVID-19 and other Corona virus strains. The researchers … [Read more…]
“I don’t like vegetables! And they’re all GMO anyway”
Studies have shown that only 9% of Americans eat enough vegetables. Now look to your left and look to your right…that is basically 1 out of 10 people. The fact is, we all need more! But how do we accomplish this? Are we forced to consume copious amounts of rabbit food or drown ourselves in romaine? Is … [Read more…]
What NOT to do for COVID-19 Immunity Support
According to Dr. David Seaman, DC a brilliant professor with degrees in biochemistry and nutrition. He has published many books on nutrition one of his newest ones is the, The Deflame Diet which I highly recommend. He recently spoke on a teleconference with many doctors regarding additional nutrient support for dealing with the COVID-19 situation. … [Read more…]
Natural Immunity & Stress
A great email from our Standard Process Rep on how supplements can help with stress. Stress and the Immune System Managing stress is crucial to maintaining our immune system. With schools closing, workers being asked to work from home, those who are not feeling well to self quarantine and all the uncertainties that come along … [Read more…]
Corona Virus Safety in Our Office
We are open and seeing patients and new patients as usual. We are keeping tabs on the CDC and following all their recommendations for keeping our office as clean and secure as possible under these extreme times. We have spread out patient visits to keep the reception area open and not crowded when possible seeing … [Read more…]
How Do We Get Results?
How Do We Measure Your Progress? We use the latest and most accurate technology to measure how well the “inside” of your body is healing and base all our care on these measurements and reflex markers along with your symptomology. Gathering this information on each visit gives the doctor information that they need to make … [Read more…]
Vitamin D and the Flu
There is a lot more in that needle than the vaccine Flu Shot Facts vs. Vit D Facts (psst, spoiler… Vit D is better….just sayin’ “) A systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo … [Read more…]
