• Forms
  • About Us
  • About Dr. Kydonieus
  • Make Your Own Hand Sanitizer
  • Chiropractic
  • Nutritional Therapy
  • Dr. D’s Blog
  • Let’s Eat
  • Weight Loss
  • Helpful Links/Downloads
  • Video Testimonials
  • News Letters
  • Exercises
  • Immune Support Protocols
  • Kidney Issues

Wellness Center of Ruckersville

Get well without drugs!

Greene county va nutritionist

Mindful Eating Behaviors can Reduce Obesity

July 31, 2023 by admin Leave a Comment
mindful eating is crucial to healthy eating

Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]

Posted in: nutrition Tagged: charlottesville nutritionist, diseas and weight, Greene county va nutritionist, mindful eating, obesity, Ruckersville nutritionist, weight loss

Brain Nutrition

October 27, 2022 by admin Leave a Comment

A quick list from a really good blog post on Wholistic Matters Blog from Standard Process on what you can do nutritioally for brain health! Click the Wholistic Matters link for the complete article, quick easy read. “A handful of plants common in the diet as well as individual vitamins and minerals have been identified … [Read more…]

Posted in: NRT, nutrition Tagged: aging, brainhealth, Dr. D, Greene county va nutritionist, Nutrition Response Testing, ruckersville nutrition

Certain Fat Soluble Supplements Seem to Inactive Covid-19 Spike Protein

February 15, 2021 by admin Leave a Comment

By Dr. Demetrios Kydonieus, Chiropractic Nutritionist There will be research on Covid coming out for years! This is some of the newest research on fighting Covid after you have the infection or possibly how to prevent it. Most of us are aware or have been made aware that Vitamins, A, D, K and a good … [Read more…]

Posted in: Corona Virus Tagged: corona virus, covid, covid-19, Greene county va nutritionist, linoleic acid, natural immune support for covid-19, Ruckersville nutritionist, Vitamin A, Vitamin D3, Vitamin K

Digestion Support for the Holidays:

November 11, 2020 by admin Leave a Comment

Indigestion, Gastritis, & Acid Reflux Background and Rationale: Millions of Americans suffer from digestive and upper-gastric health problems.  Since many of the antacid medications have gone “over-the-counter,” people are self-medicating to get relief from the “burn”.  It is ironic that as we age, MOST folks’ stomach acid actually decreases!  So, why then are so many … [Read more…]

Posted in: nutrition Tagged: acid reflux, charlottesville nutritionist, digestion, Greene county va nutritionist, indigestion, Ruckersville nutritionist, stanardsville, stomach acid

Obesity more than Doubles Your Risk of Corona Infection

April 20, 2020 by admin Leave a Comment

A new study just came out last Wednesday, April 15, 2020 that found a link to being over-weight and your chances of contracting COVID-19 or the “Coronavirus”. No surprise here. Jennifer Lighter, M.D., from the NYU School of Medicine/NYU Langone Health in New York City, and colleagues conducted a retrospective analysis of body mass index … [Read more…]

Posted in: chiropractic, Corona Virus, nutrition, Uncategorized Tagged: childhood obesity, corona virus, coronavirus, covid-19, covid19, Greene county va nutritionist, obesity, over-weight, overweight

What is Keto Diet?

April 7, 2020 by admin Leave a Comment

From the folks at www.Heartlandfoods.com with comments from Dr. Kydonieus inserted as well. Stay healthy! What the Heck is Keto? Many people have heard of the term “keto,” especially with how it’s grown in popularity in recent years. Very few people understand every aspect of keto and what it entails. In key terms, you are … [Read more…]

Posted in: nutrition Tagged: charlottesville nutriitionist, Dr. D, fast safe weight loss, Greene county va nutritionist, keto, keto diet, telehealth, telemedicine, telenutrition, weight loss

Copyright © 2025 Wellness Center of Ruckersville.

Omega WordPress Theme by ThemeHall