Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]
A quick list from a really good blog post on Wholistic Matters Blog from Standard Process on what you can do nutritioally for brain health! Click the Wholistic Matters link for the complete article, quick easy read. “A handful of plants common in the diet as well as individual vitamins and minerals have been identified … [Read more…]
By Dr. Demetrios Kydonieus, Chiropractic Nutritionist There will be research on Covid coming out for years! This is some of the newest research on fighting Covid after you have the infection or possibly how to prevent it. Most of us are aware or have been made aware that Vitamins, A, D, K and a good … [Read more…]
Indigestion, Gastritis, & Acid Reflux Background and Rationale: Millions of Americans suffer from digestive and upper-gastric health problems. Since many of the antacid medications have gone “over-the-counter,” people are self-medicating to get relief from the “burn”. It is ironic that as we age, MOST folks’ stomach acid actually decreases! So, why then are so many … [Read more…]
A new study just came out last Wednesday, April 15, 2020 that found a link to being over-weight and your chances of contracting COVID-19 or the “Coronavirus”. No surprise here. Jennifer Lighter, M.D., from the NYU School of Medicine/NYU Langone Health in New York City, and colleagues conducted a retrospective analysis of body mass index … [Read more…]
From the folks at www.Heartlandfoods.com with comments from Dr. Kydonieus inserted as well. Stay healthy! What the Heck is Keto? Many people have heard of the term “keto,” especially with how it’s grown in popularity in recent years. Very few people understand every aspect of keto and what it entails. In key terms, you are … [Read more…]