• Patient Forms
  • About Us
  • About Dr. Kydonieus
  • Make Your Own Hand Sanitizer
  • Chiropractic
  • Nutritional Therapy
  • Dr. D’s Blog
  • Let’s Eat
  • Weight Loss
  • Helpful Links/Downloads
  • Video Testimonials
  • News Letters
  • Exercises
  • Immune Support Protocols

Wellness Center of Ruckersville

Get well without drugs!

weight loss

Chronic Pain from Weight Loss Drugs

January 9, 2025 by admin Leave a Comment

A good, short read on the weight loss drugs that are all the rage now.  Basically, GI symptoms, bowel issues for as long as you take them.  They may help a person drop 10-20% of their weight but they have to take them for life to maintain it.   What they did not mention were the … [Read more…]

Posted in: Uncategorized Tagged: charlottesville nutritionist, ozempic, Ruckersville nutritionist, wegovy, weight loss

Mindful Eating Behaviors can Reduce Obesity

July 31, 2023 by admin Leave a Comment
mindful eating is crucial to healthy eating

Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]

Posted in: nutrition Tagged: charlottesville nutritionist, diseas and weight, Greene county va nutritionist, mindful eating, obesity, Ruckersville nutritionist, weight loss

Genetics, Fat and Pollution

December 30, 2021 by admin Leave a Comment

“Scientific studies have explored the link between chemical toxins and obesity. They have found that toxins, specifically pesticides and PCBs, interfere with many aspects of metabolism including disrupting hormone levels, blocking thyroid receptors, stressing liver function, and damaging the mitochondria and their ability to burn calories after weight loss.” According to recent genetic research your … [Read more…]

Posted in: nutrition Tagged: charlottesville nutritionist, chiropractor, Dr D, Dr. D, fat burning, Ruckersville nutritionist, weight loss

What is Keto Diet?

April 7, 2020 by admin Leave a Comment

From the folks at www.Heartlandfoods.com with comments from Dr. Kydonieus inserted as well. Stay healthy! What the Heck is Keto? Many people have heard of the term “keto,” especially with how it’s grown in popularity in recent years. Very few people understand every aspect of keto and what it entails. In key terms, you are … [Read more…]

Posted in: nutrition Tagged: charlottesville nutriitionist, Dr. D, fast safe weight loss, Greene county va nutritionist, keto, keto diet, telehealth, telemedicine, telenutrition, weight loss

Please take our 2 min survey

Create your own user feedback survey

Copyright © 2025 Wellness Center of Ruckersville.

Omega WordPress Theme by ThemeHall