Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]
A new study just came out last Wednesday, April 15, 2020 that found a link to being over-weight and your chances of contracting COVID-19 or the “Coronavirus”. No surprise here. Jennifer Lighter, M.D., from the NYU School of Medicine/NYU Langone Health in New York City, and colleagues conducted a retrospective analysis of body mass index … [Read more…]
If you eat too much sugar, flour and fried foods your muscle become weak on the cellular level.