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Wellness Center of Ruckersville

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obesity

Mindful Eating Behaviors can Reduce Obesity

July 31, 2023 by admin Leave a Comment
mindful eating is crucial to healthy eating

Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]

Posted in: nutrition Tagged: charlottesville nutritionist, diseas and weight, Greene county va nutritionist, mindful eating, obesity, Ruckersville nutritionist, weight loss

Obesity more than Doubles Your Risk of Corona Infection

April 20, 2020 by admin Leave a Comment

A new study just came out last Wednesday, April 15, 2020 that found a link to being over-weight and your chances of contracting COVID-19 or the “Coronavirus”. No surprise here. Jennifer Lighter, M.D., from the NYU School of Medicine/NYU Langone Health in New York City, and colleagues conducted a retrospective analysis of body mass index … [Read more…]

Posted in: chiropractic, Corona Virus, nutrition, Uncategorized Tagged: childhood obesity, corona virus, coronavirus, covid-19, covid19, Greene county va nutritionist, obesity, over-weight, overweight

Inflammation from Food can tear ligaments

May 6, 2019 by admin Leave a Comment

If you eat too much sugar, flour and fried foods your muscle become weak on the cellular level.

Posted in: chiropractic, NRT, nutrition Tagged: arthritis, flaming, heart disease, hypothalamic inflammation, immune signals, nutrition for sprain strains, obesity, pro-inflammation, tearing muscles, torn tendons

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