What Type Of Magnesium is Best?

EZ-Mag, vegetable based magnesium supplement
Mixed forms of vegetable magnesium take the guess work of choosing

From stress reduction and muscle relaxation to supporting healthy deep sleep cycles:

  • Magnesium L-Threonate is easily absorbed into the brain, making it potent for fighting age-related cognitive deficits
  • Magnesium Glycinate is recognized for its high absorbability and calming properties, which may promote relaxation and healthy sleep
  • Magnesium Taurate can help maintain optimal blood pressure levels and can help improving heart health
  • Magnesium Orotate has been shown that it’s an important nutrient in the modulation of the microbiome-gut-brain axis
  • Magnesium Malate has mood-relaxing properties and is an effective supplement for boosting physiological functions and supporting the nervous system

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