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mindful eating

Mindful Eating Behaviors can Reduce Obesity

July 31, 2023 by admin Leave a Comment
mindful eating is crucial to healthy eating

Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]

Posted in: nutrition Tagged: charlottesville nutritionist, diseas and weight, Greene county va nutritionist, mindful eating, obesity, Ruckersville nutritionist, weight loss

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