Curing a Hangover There are so many false hangover remedies out there, “hair of the dog” to Tabasco and tomato juice and many more. But did you know that HONEY actually has sicence behind it to prove it helps a hangover! According to the Royal Society of Chemistry, the fructose in honey can help to break … [Read more…]
From stress reduction and muscle relaxation to supporting healthy deep sleep cycles:
How many posts, articles on eating healthy to avoid this disease or that will it take for you to improve your lifestyle? Well here is another one… Eating mostly vegetables, low to moderate fruits and grains with moderate proteins (meat, fish, poultry) is the healthiest eating style to keep your brain working and body repairs … [Read more…]
Ladies are you experiencing any of the following? Men are you experiencing any of the following? Don’t settle for any of these issues, get your hormones tested. You deserve to vibrant and active with bloating or low energy. If you sex drive has decreased then get it checked out to regain the intimancy you and … [Read more…]
Written ByDr. David Minkoff Published OnMarch 13th, 2024 For decades, the narrative of declining testosterone levels has been a persistent concern. It’s not just a matter of aging – it’s a widespread phenomenon affecting men across multiple generations. As healthcare providers on the frontline, it’s essential to grasp the complexities of this issue and its … [Read more…]
A recent study done by the University of North Carolina in Chapel Hill investigated the molecular damage that a comon artifical sweetener, Sucralose can cause. They looked at the cells lining your large intestines (transverse colon) and found that the DNA of those cells was damaged after being exposed to Sucralose that leaky gut also … [Read more…]
Paying Attention as Eat Mindful Eating is just paying attention to what you and how you feel while you are eating. Talking at a social event while you munch on the cheese tray would NOT be “mindful eating”. Looking at your plate p paying attention to all the food you have put on it and … [Read more…]
How Does Hormone Imbalance Cause Weight Gain? When you try to lose weight most of us, start dieting and exercising, but many times nothing happens. The weight doesn’t budge. You wonder, “What am I doing wrong, I can’t lose weight no matter what I do?” It’s frustrating, I know. Here’s the problem. Your approach is … [Read more…]
Be aware that some foods cross-react with pollen. That means the immune system cannot always tell the difference between pollen and a related food. For example, if you have an allergy to a specific type of pollen and you eat a cross-reactive food, it could trigger the same hay fever symptoms caused by the pollen itself. As … [Read more…]
As the Ketongenic Diet sweeps the world and for the most part in short term bursts is a good way to lose weight and get in shape, new supplements are emerging on the market and many have questions. Exogenous Ketones are how they are named in the scientific world which means “from the outisde” or … [Read more…]