Brain Degeneration – Prevention Tips
Consume Nutrient-Dense Foods If you want to achieve brain autophagy and support your brain health, make sure that you consume an anti-inflammatory, brain-supporting diet abundant in nutrient-dense foods. Remove all inflammatory foods, including refined sugar, gluten, refined oils, deep-fried and processed foods, conventional dairy, grain-fed meat and eggs, soda and sugary drinks, and foods that … [Read more…]