tea

Too Much Coffee Bad for the Brain but tea…

Leave a Comment

Interesting larger study over 9 years and 9,000 people. Coffee and Tea drinkers and mental decline. In the nutshell; >3 cups of coffee/day faster brain decline but 1-2 cups/day were found to be brain protective! Tea drinkers >3 cups of caffeinated tea/day was brain protective probably because of the other things in tea like antioxidants! … [Read more…]

Essential Oils for the Cooler Months

Leave a Comment
On Guard Essential Oil

A great quick review from the website, Wholistic Matters, enjoy! It’s hard to find anything as comforting as enjoying a warm cup of tea on a chilly winter’s day, and there are certain herbs which seem to lend themselves especially well to use throughout the colder months of the year. For example, although some leading … [Read more…]