Too Much Coffee Bad for the Brain but tea…

Interesting larger study over 9 years and 9,000 people. Coffee and Tea drinkers and mental decline. In the nutshell; >3 cups of coffee/day faster brain decline but 1-2 cups/day were found to be brain protective!

Tea drinkers >3 cups of caffeinated tea/day was brain protective probably because of the other things in tea like antioxidants!

Life is about balance and not over doing any one habit. Cheers!

Read the entire study synopsis here.

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