Magnesium- How do you know if you’re low?
So, what is the role of magnesium in our bodies? Well, magnesium is a cofactor in enzyme systems involving energy metabolism and protein synthesis. Magnesium also plays a role in the active transport of calcium and potassium across cell membranes and is pivotal to nerve impulse conduction, muscle contraction, and the maintenance of a regular … [Read more…]
